개 훈련에서의 실패 탐색하기: 당신의 플랜 B는 무엇인가요? #228

more often than you probably even realize. And the tact that you take when you make that pivot makes the difference between you being a success in what you're trying and you accepting the fact that you're just not good at this, or you're just going to quit. You're just going to retire. You're just going to exit gracefully. It really is those plan Bs that dictate that. And I want those of you who are listening to this podcast to have the most amazing life possible with your dog. And so, that amazing life comes from being able to navigate during uncertain times. And we will have those uncertain times, all of us. So, plan B requires mental flexibility. It requires the ability to go, Oh, it's not that we're going in this direction. Now I'm going to share with you how you're going to get there. If you say, Oh no, I'm a slow thinker. I got to really plan things out. Trust me. I've got your back. I've got you here. Plan B requires that you cultivate a mindset of resiliency and have a growth mindset. Now I've spoke about growth mindsets before on this podcast. I've referred to Carol Duet's great book, Mindset, many, many times. It's a very valuable read. And it'll give you some insight both through the science that she quotes and through the simple tricks that she has help you get your mindset in a positive one. Now a big part of your mindset is your self-talk. And I just can't remind you enough about this. The way you talk to yourself, and I know you do it, don't deny it. So, as simple as tripping over the step and going, Oh, how could you be so fill in the blank? How do you talk to yourself? Or when somebody says, Oh, you didn't get this. How do you respond by saying, Oh, that's because I never do bloom, bloom, bloom. That negative self-talk, trust me, you are planting for your brain things you want in the future. The brain is always listening. Something I was reading today, they talked about language. We talk about how to spell, but actually it's a double meaning because it's a spell we put on ourselves by the words we use. So, be really conscientious about both how you talk about yourself, how you talk about your dog. So, I'm lumping in how you talk about your dog or think about the actions or the behaviors of your dog. I'm lumping all that in to self-talk because it has a massive impact. If you've watched this podcast or listened to this podcast in the past, you know, I've talked about the belief loop. Now, what self-talk does is it fans the flames of your belief. And that belief is what leads to the outcome. It leads to the life you have. It all goes back to

what you're believing. Now, I'm not saying just by changing your beliefs that all of a sudden babies don't cry and unicorns will always be dancing and lighting the way for you because there's more to it than that. But it is a massive, massive part about it. And you can change the way you talk about yourself, about your dog. Just know to start off, this is probably nothing to do with you. It's your upbringing. It's possible trauma you had in your childhood. It's the coaches, the mentors you've had. Sadly, in dog sports or in dog training, there's a lot of people who are very ego-driven. And so, in order for them to feed their own ego, they have to make sure they can demonstrate how much better they are than you in whatever it is that they're coaching you. So, they'll say things like, let me just show you, or clearly you're not ready for this. Little subtle things that are planting ideas in your brain that you're just not good enough. And it's not true. Dog training is not an art. Dog training is a science. Anyone who applies themselves can get really, really good at it. So, you need to remember that it starts with you, look in the mirror, how do you talk about yourself? And it also comes from the programming you're giving your brain. So, your brain might be programmed by things like meditation, or visualization, or reading, or Netflix, or Facebook, and TikTok, or mantras. Do you see what I mean? Several of those things would be really, really good to program your brain because they're intentionally taking you to a better place. Some of those things are taking the power to program your brain and you're giving it away to complete strangers. Here, put in any ideas you want. I'm going autopilot right now. Don't do that to yourself. Be intentional. Plant amazing ideas about what's possible for you and your dog. Make sure that brain gets programmed the way you want it to get programmed. Navigating your plan B in any instance is really about having a mental agility, about being flexible. You know, Tony Robbins always said, it's not what happens to us. It's the perception that we give what happens to us. We are all just living life through our own perception. It's a lens. It's a colored lens that we see things through. And so, what is the perception of what just happened? Can you reframe? And that's what some of these books are going to talk to you about. So, you can reframe your thinking by doing what Sean Anker in his great book, The Happiness Advantage, he mentions turning negative momentum into positive momentum. So,

being able to reframe what's happening at the time that it's happening. Now, in his book, Sean recommends that performance is actually enhanced with happiness. So, by digging into that brain of ours, the perception, we actually are dialing up the happiness, which leads to an enhanced experience, no matter what it is that we're working on with our dog. Now I know it's easy to get wrapped up, especially the big setbacks. It's difficult to pivot from those big setbacks. In Ryan Holiday's great book, The Obstacle is Away, which he's got a lot of great books, but that's one of them. In this book, he talks about perception, action, and will are the three things that allows us to turn adversity into opportunity. And again, that's the pivot. That's the mindset to be able to do that, to look at what's going on. I'm going to give you five keys at the end of today to work on in order to get there for yourself. I think along the way, it's super important that you recognize both your strengths and your dog's strengths. I think of my terrier decaf, who was never super confident. We had a lot of fear issues when she was growing up, some aggression issues when she was quite young. And I could maybe do a podcast about decaf and share the laundry list of challenges we had to go through. But I looked at what is she great at? She's not as fast as other dogs in agility. She actually was one of the smallest dogs in her height class. What is she great at? She doesn't have a big stride. She's nowhere near as fast as some of the Shelties and Pyrenee and Shepherds that we were running against. But what she could do is turn super, super tight. And so, let's focus on the things we're good at, not the things that are out of our control, the things that other dogs can do super well. Right? So, that's the pivot. Focusing on your strengths. What are your assets or the things, the attributes that you have? Maybe you don't have a great place to train, but you've got like a small room, but you have more time because maybe you don't have kids that you have to run off to soccer. So, you have a little bit more time to train your dogs. Focus on the things that you do have. Keep programming your brain for good. You got to think of plan B, as I mentioned, as a pivot. If not this, then that. What is your that? Recognizing I'm in this, I've got to go to that. Now it could be as I recall my dog, I'm at the park and my dog says I'm not coming. What is your plan B? And you better think of one quite quickly because there's a busy road not that far

away. My plan B is I'm going to drop to the ground and roll around and make all these goofy noises. Well, for a lot of dogs that would work. They're going to go, what the heck is going on down there? Guess what? Plan B isn't something that is done consistently because if you're doing it consistently, then you failed on your plan A planning. So, plan B when your dog didn't come at the park might be, you know, turning and screaming and flailing your arms and running in the opposite direction. Okay. So, what is your plan B needs to be something that is thought out ahead of time. More on that later. Cue the dramatic music. In order to adopt a resilient mindset, you really have to detach yourself from outcomes. Sure. Wouldn't we all like a dog who is perfect, who doesn't give us any challenges, who just seems so in sync with us and does everything we want and so easy to train and just a blessing to have in the house from the time they were eight weeks all the way through their lifetime. That rarely happens. It happens in Disney a lot, but it rarely happens in my world. But you need to detach yourself from the outcomes so that you can objectively look at what you've got. And so, it might be plan B in your training at the end of week. Well, this is where my training really didn't go as planned. So, my plan B right now is to come up with a new plan A. What does that look like? You can't get hung up on those of you who are competing on the trophies. And people say to me, I've had many students say to me, you tell me not to get hung up on the trophies. That's easy for you because you have so many of them. And I truly believe I have so many of them because that has never been what I'm working towards. It really has always been a cherry on the vegan chocolate chip cookie. So, detach yourself from those outcomes. And I'm going to remind you about celebrations because they are a super important part of your review. And going back to that self-talk, what happens after plan A fails? And it could be you're walking down the street and the dog reacts badly to somebody with a child or reacts inappropriately to another dog, or you're at a competition and it just goes south and your dog just starts being the class clown and starts running around the ring or rolling on its back or doing something goofy that it's easy for you to be embarrassed or maybe even a little ashamed. And you've got to don't go there. That's a perception. Be objective. What is your plan B? We're going to get our dog under control. And then how do you recount that situation? So often people need to go to justification.

Well, you know, I didn't give him his regular exercise today. Or well, there's somebody in, the neighbor's dog's in season. No, but guess what? There's a great bumper sticker, right? Here's the thing about excuses. Your friends don't need them and your enemies won't believe them. Just stay in the present and pivot to your plan B, get things back on course, and then let's check in and do a review of what happened and see what we can learn. What lessons are there for you to learn? Okay. Back to some of the books. I'm just going to go through these books. I said I'd do it at the end, but I'm going to do it right now. Some of them are really tactical science-based books and others or not. You'll know them by their titles and by what I say about them likely. Okay. Eckert's Toll's The Power of Now. This book is really about being present and how ego can derail happiness and being present to what's going on in this moment actually magnifies the ability to be happy in the future. But if you focus too much on the future, you actually decrease the possibility to be happy. Okay. Atomic Habits. I spoke about that book a lot. And also The Power of Habit. Two really, really good books, strategic books. Here's a couple more that are not as strategic, but really good books. Man's Search for Meaning. Really good book if you haven't read it as I'm going to give this a shout out just because it's the name of my puppy and it's a great book. They're kind of like meditations, but they can just be short stories or short passages. The Prophet. Choose Wonder Over Worry. It's both a how-to book, but also it's a really good book to help give you strategies. Okay. George Leonard's Mastery. He talks about being sure you choose the correct mentor because the correct mentor will help you see that mastery isn't the achievement, that mastery is the journey and practice isn't a task. Practice is a path. So, another really, really super good book. The Unbeatable Mind by Mark Devine is a little intense because he is a former Navy SEAL. Very interesting, very strategic, some really good insights. He talks about being a heart-centered leader. Now this is a, you know, Ruff Tuff Navy SEAL talking about being a heart-centered leader and a teammate that's in service of the team. So, you know, Ruff Tuff Navy SEAL, but definitely understands what's important. And I think you can just turn, when you think of teammate, we're obviously thinking of our dogs. Now, different situations, maybe not, but it's so important that you get that strategy that includes the mindset of raising and training your dog, of

course. Okay. So, I'm going to give you five things that I'm hoping will be of help to you. Number one, you've got to have goals no matter what it is you're doing. If you're raising a puppy, if you have an adolescent dog, if you have a rescue dog, if you're just saying, I've had enough, I'm now present to the fact that my dog's life has gotten very small because he's so difficult to manage and I want to change things. You've got to have a big picture. And that big picture is going to be focused on what's important. What is important to you as a dog owner? And if you want me to put it into words, here are the three things that I always go back to. Number one, it's growing confidence in that dog because a confident dog, I believe is a dog that has less anxiety and has a happier, more fuller life. So, grow confidence is number one. Grow connection is number two. That's just the relationship you have. And if you're doing dog sports, that's what the success of dog sports is reliant on is that connection or relationship you have with your dog. And number three, grow consistency so that your dog has consistent, reliable behaviors. That's what makes a great family pet and a great competition dog. Number two, your plan includes both a plan A and a plan B. So, what are you going to do if your dog doesn't sit when you ask them to sit? What are you going to do when your dog doesn't come when called? What is the plan B in the moment? And then hopefully you never have to use these plan Bs, but you visualize, uh-oh, this is what's happened. My dog sees a squirrel. My dog sees a rabbit. Uh-oh, plan B. Now, before you take your dog off leash, you're going to say, well, I know there's no squirrels in this area, so I'm going to take my dog off leash. That's plan A. Plan B is there's a rogue squirrel. What are you going to do then? Number three is the pivot. It's the transition from plan A to plan B. That is your pivot. And it has to, if it's an instantaneous, if it's a small setback that we're transitioning from, then it's going to be an in-the-moment transition. And how does that get easy for you? Oh, Susan, I'm not a fast thinker. I can't juggle things. I was just focused on something else. So, somebody throws a toy in the pond and their dog goes to get it. And then suddenly your dog goes and jumps on top of their dog. What's your plan B? Hey, sister, jump in the pond right after your dog, right? Don't A, let your dog hurt the other dog and B, don't let that other dog, you know, get in a little scrap

with your dog in the middle of the water. So, that pivot can be a moment of time. It could be a day, a week, a month, or more. And the pivot always goes back to what's important. What's important is going to be always laid out ahead of time before you go into whatever big adventure that you just went into. Number four, now comes the review after the fact. Okay. Plan A or plan B is now finished. Now we're going to review. First of all, you're going to look at what resiliency have you developed? What growth has happened right here in the moment? Well, I learned that I can be embarrassed and recover. That I don't adopt that as a personality trait. That I don't have to defend or justify. I just have to, you know, apologize if my dog interrupted with another person or another dog and then go plan B. Now I'm into my step four, which is my review. What did I just learn? What am I celebrating? What happened great in that scenario? There may or may not be something, but your ability to transition could be the celebration. So, what did you learn? What are you celebrating? What resiliency have you developed even further? Because that resiliency is what was going to give you the ability to make those pivots faster in the future. And the final thing of your review is what gets shared? Please, please, please do not share the drama of why you had to go to plan B. Well, my dog took a dump here. So, then I had to do this. Because what you're doing is rehearsing for your brain that whenever my dog and I get together, something bad happens. You are putting that energy, it's a lower vibration energy. You're putting it out to the universe that this is the relationship I have with my dog and woe is me. That doesn't get shared. If somebody asks how something went, you know what? We learned some great lessons and here's where we were amazing. That gets shared, my friend. The other toxic stuff just gets put in a pile. We pick out our lessons, we put the rest away. It doesn't serve us to go down to that lower vibrational place to share a story of drama for Facebook, for our friends. It doesn't matter. Remember, friends don't need it. Enemies aren't going to believe it anyway. Now here's where you've got to go to that journal and what are those action steps? Yes, in the journal, you write all the review points, but what's your next best thing? What can you do right now that's going to improve what just happened today? And then what's the long-term planning look like? It may look like coming over to Shaped by Dog and doing a deep dive, maybe on YouTube, of one of our playlists about mindset or about

puppy raising or about overcoming challenges. Whatever it is, I hope you're including us in it. Okay. I know this wasn't dog training. I thank you if you stayed right to the end and I would love to hear feedback from you. Was this helpful? For me, plan B's are important. We need to celebrate that we can pivot, that we can transition. And then we're going to focus on how we're going to make our plan A so darn strong, so darn successful that plan B is something that rarely comes into play. I'll see you next time right here on Shaped by Dog.